All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
CBT Maintaining Processes: PDF Worksheet, Tools and Exercises
A printable visual aid helping clinicians explain, in session, how past beliefs and present maintenance cycles keep psychological difficulties alive.
Changing Avoidance: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual PDF worksheet with tools and exercises to map avoidance loops, explain experiential avoidance, and introduce behavioral activation directly in session.
Cognitive Case Formulation: PDF Worksheet, Tools and Exercises
A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.
Common Reactions to Trauma: PDF Worksheet, Tools and Exercises
A printable PDF fiche clinicians can use in session to map post-traumatic reactions visually, normalise them quickly, and build a shared clinical vocabulary with the patient.
Coping Styles in Schema Therapy: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.
Depersonalization-Derealization: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation tool explaining the maintenance loop of depersonalization-derealization, fear, checking, avoidance, and numbing, to use directly in session.
Depersonalization: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.
Early Maladaptive Schemas: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to bring schema therapy concepts to life in session and give patients a lasting psychoeducation anchor.
Fight or Flight for Children: PDF Worksheet, Tools and Exercises
A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.
Friendly Formulation: PDF Worksheet, Tools and Exercises
A visual PDF worksheet built on the 5 Ps model to help clinicians explain case formulation, perpetuating loops, and protective factors in session.
Gaslighting Warning Signs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with eight named tactics, a conflict-versus-gaslighting comparison, and session-ready prompts to help patients rebuild self-trust.
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Before the session
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Support the clinical work
- Explanatory handouts
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge