A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation fiche clinicians can use in session to explain the depression maintenance loop and introduce four concrete, evidence-based levers for change.

A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A visual psychoeducation tool clinicians can use in session to distinguish loneliness from aloneness, reframe appraisal traps, and give patients a concrete starting point for connection.

A structured PDF worksheet and visual psychoeducation tools to reframe exercise as a clinical lever, with exercises and discussion prompts for in-session use.

A visual psychoeducation fiche PDF to help clinicians clarify values, identify life-area gaps, and translate meaning into committed action during session.

A visual PDF worksheet clinicians can use in session to explain behavioral activation, break the depression cycle, and give patients a concrete, pre-rated activity menu to take home.

Help depressed patients name the situation they avoid, map its real cost, and commit to one concrete step beyond the avoidance pattern.

A printable PDF worksheet, clinical tools, and structured exercises to help patients break isolation, dose social contact, and track what genuinely restores them.

A visual PDF worksheet to help clinicians explain the self-reinforcing loop of depression in session, with tools and exercises for behavioral and cognitive intervention.

A visual psychoeducation sheet clinicians can use in session to reframe sleep inertia, dismantle the snooze habit, and co-build a morning routine that actually holds.

A structured homework exercise helping depressed patients plan concrete weekly activities, anticipate fears, and break the inertia of withdrawal.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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