A library built with and for clinicians, ready to use in session and extend between appointments.

A structured 4-lesson clinical program helping patients understand the panic cycle and build concrete skills to manage attacks autonomously.

A printable PDF worksheet, clinical tools, and structured exercises to explain passive-aggressive communication patterns and move patients toward assertive expression in session.

Help patients move from injustice rumination to emotional awareness, perspective-taking, and structured action with this five-question autonomous homework exercise.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

A visual psychoeducation fiche mapping 8 primary emotions, 3 intensity rings, and 8 dyads, to build emotional granularity with patients directly in session.

A visual psychoeducation tool clinicians can use in session to help young patients name feelings, build emotional vocabulary, and move past 'I don't know'.

A structured visual PDF worksheet with tools and exercises to teach the five-step problem-solving loop, and get patients from stuck to concrete action.

A five-question autonomous exercise helping patients process work stress, name emotions, and build protective strategies between sessions.

A printable PDF worksheet clinicians can use in session to explain the avoidance loop, identify four drivers, and build concrete behavioral levers with patients.

A structured PMR audio resource clinicians can assign to help patients build somatic regulation and release chronic muscular tension between sessions.

A visual PDF worksheet mapping six resilience domains to help clinicians make protective factors concrete, scannable, and actionable in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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