A library built with and for clinicians, ready to use in session and extend between appointments.

A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

Help patients distinguish healthy from toxic guilt, recognize manipulation, and move from self-punishment toward self-forgiveness, step by step.

A printable PDF built around a five-step ladder and the two-minute rule, giving clinicians a concrete visual tool to explain behavioral habit formation in session.

A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A printable psychoeducation fiche mapping the COâ‚‚-anxiety loop, the 4-2-4 breathing reset, and a cognitive reframe, a visual tool clinicians use in session to make the physiology of panic immediately clear.

A structured PDF worksheet with psychoeducation tools and exercises to help clinicians explain, normalize, and pace forgiveness work in individual and couples therapy.

A visual psychoeducation worksheet to explain the adrenaline cascade in session, reframe catastrophic misinterpretations of body sensations, and give patients a durable physiological reference.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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