A library built with and for clinicians, ready to use in session and extend between appointments.

A 4-lesson autonomous program helping patients understand, recognize, and regulate the emotional patterns that sustain depression.

A visual PDF worksheet, clinical tools and exercises to help patients slow the automatic leap from emotion to behavior and make a conscious choice about what to do next.

A visual PDF worksheet and structured tools to help clinicians explain rigid rules, challenge demanding standards, and guide patients toward flexible guidelines in session.

A visual PDF worksheet with tools and exercises to help clinicians explain the experience-meaning split and break the shame loop around unusual inner experiences.

A structured PDF worksheet with five clinical lenses to help patients slow down, examine harsh thoughts, and write honest, balanced alternatives in session.

A visual psychoeducation fiche helping clinicians explain the evidence-based mental health benefits of movement, the right dose, and practical barrier reframes, in session.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A visual PDF worksheet presenting the twelve cognitive distortions, three diagnostic questions, and a structured catch-name-rewrite practice for use in CBT sessions.

A visual psychoeducation worksheet helping clinicians teach patients to separate observable facts from personal interpretations, with sorting exercises and real-world examples.

A visual PDF worksheet clinicians can use in session to help patients distinguish painful opinions from verifiable facts, with concrete tools and exercises grounded in CBT.

A printable psychoeducation fiche to help clinicians explain the Failure to Achieve schema in session, map its three coping modes, and give patients a lasting visual reference.

A visual PDF worksheet with a graded exposure ladder, safety behaviour tracker, and in-session discussion prompts to help clinicians guide patients through fear of death work step by step.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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