A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to introduce the five families of coping skills, reframe willpower narratives, and give patients a concrete relapse-prevention map to keep.

A printable PDF worksheet presenting six structured skills to interrupt the anger cycle early, built on Novaco's model and designed to support psychoeducation directly in session.

A visual psychoeducation tool clinicians can use in session to introduce, explain, and hand over four evidence-based anxiety coping skills.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.

A visual PDF worksheet, tools and exercises to help clinicians explain the fixed vs. growth mindset distinction clearly in session and leave patients with a concrete reference.

A printable psychoeducation fiche presenting DBT's acceptance-change dialectic, Wise Mind, and four skills modules as a visual in-session explanation tool for clinicians.

A printable PDF worksheet covering all ten DSM-5 DMDD criteria, comorbidity rules, and differential diagnosis anchors to support in-session formulation with families and teams.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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