All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Fear of Flying: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet clinicians can use in session to explain the avoidance loop, build a graded exposure ladder, and dismantle safety behaviours that keep flight phobia alive.
Fear of Heights: PDF Worksheet, Tools and Exercises for Exposure Practice
A 20-step exposure ladder, safety-behaviour mapping, and session-ready psychoeducation tools for clinicians treating acrophobia in CBT practice.
Fear of Illness: PDF Worksheet, Tools and Exercises for Exposure Work
A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.
Fear of Losing Control of the Mind: PDF Worksheet, Tools and Exercises
A structured visual worksheet clinicians can use in session to explain interoceptive exposure, build a graded ladder, and dismantle the avoidance loop sustaining this hard-to-treat fear.
Fear of Uncertainty: PDF Worksheet, Tools and Exercises for Exposure Practice
A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.
Fear of Vomiting (Emetophobia): PDF Worksheet, Tools and Exercises
A structured PDF worksheet with a maintenance loop diagram, tiered fear ladder, safety behaviour checklist, and a five-step exposure protocol to support emetophobia treatment in session.
Fear-Focused Cognitive Restructuring: A Guided Exercise
A structured four-question homework exercise helping patients trace the roots of fear, challenge sustaining thoughts, and evaluate whether fear moves them forward.
Fennell's CBT Model of Low Self-Esteem: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.
Fight or Flight for Children: PDF Worksheet, Tools and Exercises
A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.
Fight-Flight-Freeze Response: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche helping clinicians explain the body's alarm system in session, from somatic symptoms to concrete regulation tools.
Five-Column Thought Record: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and exercises for teaching cognitive restructuring in session through a structured five-column thought record.
Fortune Telling and Negative Predictions: A CBT Exercise
A structured guided homework tool to help patients examine, cost, and prepare for their worst-case predictions between therapy sessions.
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge