A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with tools and exercises to help clinicians teach patients to name and defuse from their most entrenched cognitive-emotional modes in session.

A visual PDF worksheet with clinical exercises to help patients identify the silent relational beliefs driving avoidance, conflict, and emotional withdrawal in session.

A printable psychoeducation sheet introducing the ACT model to patients: the hexaflex, key reframes, stuck patterns, and six concrete exercises to try between sessions.

A visual psychoeducation tool helping clinicians explain the struggle-versus-acceptance distinction clearly in session, grounded in ACT and distress tolerance frameworks.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A visual psychoeducation tool helping clinicians explain the lens mechanism, the three belief domains, and the loosening process directly in session.

Help patients examine emotional dependency patterns, trace the underlying beliefs, and begin rebuilding autonomous coping and self-esteem.

A visual PDF worksheet, clinical tools and exercises to help patients slow the automatic leap from emotion to behavior and make a conscious choice about what to do next.

A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.

A seven-panel visual fiche PDF to explain anxiety's logic, triggers, coping patterns, and value signals clearly in session, without losing the patient at the first abstraction.

A printable visual support to explain the avoidance loop, specific feared scenarios, and values direction of social anxiety clearly in a single session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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