A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.

A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.

A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

A visual PDF worksheet and clinical tools for explaining the evolutionary roots of anxiety in session, helping patients recognise freeze, flight, and fight as ancient survival signals, not character flaws.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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