A library built with and for clinicians, ready to use in session and extend between appointments.

A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.

Help patients examine a dreaded event, calibrate its real probability, and build genuine coping resources with a four-question homework exercise.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A structured 5-question homework tool helping depressed patients name, examine, and overcome the blocks keeping them from a chosen activity.

A structured between-session homework tool helping depressed patients name a concrete win, own their role, and extract lasting lessons from it.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A structured gratitude exercise helping patients retrain attentional bias and build lasting positivity as between-session homework.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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