A library built with and for clinicians, ready to use in session and extend between appointments.

A five-question autonomous homework tool helping patients name the stuck task, challenge self-criticism, and commit to one concrete first step.

A structured five-question homework exercise helping patients reconstruct hope from their own resilience, self-compassion, and forward momentum.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A structured five-question homework exercise helping patients move from risk-paralysis to a reasoned, autonomous decision between sessions.

Help patients name what triggered their sadness, restructure sustaining thoughts, and commit to action despite the pain, between sessions.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

Help depressed patients name the situation they avoid, map its real cost, and commit to one concrete step beyond the avoidance pattern.

Help patients map the key figures and formative experiences that shaped their core beliefs across childhood, adolescence, and early adulthood.

Help patients identify a destructive emotional pattern, name its trigger, and choose the behavior that moves them toward a healthier response.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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