A library built with and for clinicians, ready to use in session and extend between appointments.

A structured gratitude exercise helping patients retrain attentional bias and build lasting positivity as between-session homework.

Help patients rank their daily activities by time spent and identify what to reduce or increase, as structured autonomous homework between sessions.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.

Help patients examine emotional dependency patterns, trace the underlying beliefs, and begin rebuilding autonomous coping and self-esteem.

A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.

A structured four-question homework exercise helping patients trace the roots of fear, challenge sustaining thoughts, and evaluate whether fear moves them forward.

Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.

A structured homework tool helping patients distinguish the thought "I am useless" from fact, name its emotional weight, and commit to concrete action.

Help patients move from harsh global evaluations of persons to specific, nuanced appraisals of behaviors and situations in CBT practice.

A structured clinical exercise helping patients clarify their deep motivation, sharpen their objective, and anchor new behaviors in lasting routine.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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