A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A printable PDF worksheet with clinical tools and exercises to make emotional reasoning visible in session and help patients separate feeling from fact.

A printable PDF worksheet explaining the four-petal worry loop that keeps GAD going, with visual tools and exercises clinicians can use directly in session.

A visual psychoeducation sheet clinicians can use in session to explain the worry chain, the three hidden maintenance engines, and what realistic recovery from GAD looks like.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.

A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A printable psychoeducation fiche helping clinicians explain the suppression paradox in session, with visual tools, exercises, and ready-to-use phrases for CBT and ACT work.

A printable PDF worksheet with tools and exercises to explain thought-action fusion in session, ground intrusive-thought work, and give patients a concrete visual reference they can keep.

A visual psychoeducation worksheet helping clinicians explain the worry chain, the real-event vs hypothetical distinction, and the normal-to-excessive continuum in session.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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