All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
OCD Obsessional Thoughts: A Guided Cognitive Restructuring Exercise
A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.
Overgeneralization: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.
Panic Attack Physiology: PDF Worksheet, Tools and Exercises
A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.
Perfectionism Self-Reflection: A Guided Clinical Exercise
A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.
Permissive Thinking: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.
Personalization and Self-Blame: A Guided Clinical Exercise
Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.
Personalizing Cognitive Distortion: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.
Perspective-Taking: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.
Punitiveness Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.
Reciprocal CBT Formulation: PDF Worksheet, Tools and Exercises
A visual PDF worksheet for explaining mutual maintenance cycles in relationships, a clinical tool that makes the reciprocal loop concrete in session.
Reinforcing a New Core Belief: A Guided CBT Exercise
A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.
Replacing a Negative Core Belief: A Guided CBT Exercise
A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.
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Before the session
Prepare and take stock
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
- Assigning homework for the next session
After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge