A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A visual psychoeducation tool to help clinicians explain the not-belonging schema, distinguish it from social anxiety, and map the three coping styles that keep it alive.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.

A visual psychoeducation fiche PDF mapping the three-phase loop of social anxiety, tools and exercises to use in session and build a shared clinical vocabulary.

A visual PDF worksheet, tools and exercises to help clinicians explain the subjugation schema in session and give patients a concrete reference point for change.

A visual PDF worksheet, concrete tools, and targeted exercises to help clinicians explain the pessimism schema and begin loosening its grip in session.

A visual psychoeducation fiche presenting eight cognitive distortions, a distortion-spotting framework, and a structured daily practice to use as a clinical support tool.

A visual PDF worksheet placing two competing hypotheses side by side so patients can test rather than debate them, tools and exercises for CBT-informed work on anxiety, OCD, and safety behaviours.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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