A library built with and for clinicians, ready to use in session and extend between appointments.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.

A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

A visual PDF worksheet, clinical tools, and structured exercises to help patients redistribute self-blame accurately and move from crushing guilt to honest, proportionate responsibility.

A visual psychoeducation worksheet clinicians use in session to explain the two-layer belief model, gather datable disconfirming evidence, and build a balanced alternative belief.

A printable PDF worksheet with structured visual tools and exercises to help patients challenge anxious thoughts and build realistic, balanced alternatives, a clear psychoeducation support for in-session use.

A printable PDF worksheet with five structured panels, visual comparisons, and ready-to-use exercises to help patients break ruminative loops and build balanced thinking in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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