All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Mind Reading: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet, practical tools, and structured exercises to help clinicians explain the mind-reading cognitive distortion clearly and efficiently in session.
Negativity/Pessimism Schema: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.
OCD Obsessional Thoughts: A Guided Cognitive Restructuring Exercise
A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.
Overgeneralization: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.
Panic Attack Physiology: PDF Worksheet, Tools and Exercises
A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.
Personalization and Self-Blame: A Guided Clinical Exercise
Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.
Personalizing Cognitive Distortion: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.
Perspective-Taking: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.
Reinforcing a New Core Belief: A Guided CBT Exercise
A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.
Replacing a Negative Core Belief: A Guided CBT Exercise
A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.
Responsibility Pie Chart: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and structured exercises to help patients redistribute self-blame accurately and move from crushing guilt to honest, proportionate responsibility.
Restructuring a Negative Core Belief: PDF Worksheet, Tools and Exercises
A visual psychoeducation worksheet clinicians use in session to explain the two-layer belief model, gather datable disconfirming evidence, and build a balanced alternative belief.
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After the session
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge