All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Accepting Compliments: A Guided Self-Worth Exercise
A structured four-question homework tool helping patients examine compliment deflection, find genuine evidence, and rewrite the moment of acceptance.
Approval-Seeking Schema: PDF Worksheet, Tools and Exercises
A visual PDF handout and clinical tools to explain the approval-seeking schema in session, reframe the survival logic behind it, and open the work on conditional self-worth.
Assertive Rights: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet presenting the 14 assertive rights, the hidden rules that block them, and ready-made scripts, a structured psychoeducation tool for assertiveness work in session.
Assertiveness Behavioral Experiment: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to help patients design, run, and debrief assertiveness experiments, building real behavioral evidence against fear-driven predictions.
Building Secure Attachment: PDF Worksheet, Tools and Exercises
A clinical PDF worksheet with seven structured skills to support attachment psychoeducation, counter-pattern practice, and earned-security work in session.
CBT Overview: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools and exercises to explain the CBT model visually in session and build a shared therapeutic language from the first consultations.
Constant Self-Comparison: A Guided Self-Criticism Exercise
Help patients challenge chronic self-comparison, rate their inner dialogue, and rebuild genuine self-worth through structured autonomous reflection.
Coping Styles in Schema Therapy: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.
Core Belief Magnet Metaphor: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.
Deeper Core Beliefs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
Downward Arrow Technique: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and exercises to elicit core beliefs in session, layer by layer, turning an oral explanation into a shared clinical map.
Emotional Inhibition Schema: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with clinical tools and exercises to explain the emotional inhibition schema in session, support schema identification, and introduce graded emotional expression.
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Before the session
Prepare and take stock
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- Intake questionnaire
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
- Assigning homework for the next session
After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge