All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
The Punitiveness Schema: PDF Worksheet, Tools and Exercises
A printable psychoeducation sheet with visual tools and exercises to help clinicians explain the punitiveness schema clearly and efficiently during session.
The Social Exclusion Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools and structured exercises to explain the social exclusion schema and its self-confirming loop directly in session.
The Thought Decoder: PDF Worksheet, Tools and Exercises for Cognitive Distortions
A visual psychoeducation fiche presenting eight cognitive distortions, a distortion-spotting framework, and a structured daily practice to use as a clinical support tool.
Theory A / Theory B: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet placing two competing hypotheses side by side so patients can test rather than debate them, tools and exercises for CBT-informed work on anxiety, OCD, and safety behaviours.
Thought-Action Fusion: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with tools and exercises to explain thought-action fusion in session, ground intrusive-thought work, and give patients a concrete visual reference they can keep.
Thoughts and Depression: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche helping clinicians explain the depressive cognitive filter in session and give patients a concrete reference to take home.
Thoughts on Trial: PDF Worksheet, Tools and Exercises for Cognitive Restructuring
A structured visual tool to help clinicians walk patients through evidence-based thought challenging, one verifiable fact at a time.
Transforming Self-Critical Thoughts: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and concrete exercises to help patients recognize the inner critic and practise five registers of self-compassionate response in session.
Understanding My Anxiety: PDF Worksheet, Tools and Exercises
A psychoeducation fiche that makes the anxiety alarm-versus-avoidance loop visible in session, giving patients a concrete reference they can carry between appointments.
Unmet Emotional Needs: PDF Worksheet, Tools and Exercises
A printable PDF fiche, clinical tools, and exercises to explain unmet childhood needs in session and help patients connect early gaps to present-day patterns.
Unrelenting Standards Schema: PDF Handout, Tools and Exercises
A visual psychoeducation handout to help clinicians explain the unrelenting standards schema in session, name its origins, and open the first work toward flexibility.
Unrelenting Standards Schema: PDF Worksheet, Tools and Exercises
A printable visual aid to help clinicians explain the unrelenting standards schema in session, name its three coping modes, and give patients a concrete reference to take home.
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Before the session
Prepare and take stock
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge