A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.

A printable PDF fiche to support psychoeducation on forgiveness in session: key distinctions, clinical frameworks, and practical tools to help patients stop carrying resentment.

A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.

A structured PDF worksheet with psychoeducation tools and exercises to help clinicians explain, normalize, and pace forgiveness work in individual and couples therapy.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.

A structured homework exercise helping patients name the mental load gap, examine differing standards, and prepare a real conversation with their partner.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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