A library built with and for clinicians, ready to use in session and extend between appointments.

A structured visual PDF worksheet with 50 coping tools organized by emotional state, to use in session with children and adolescents as a concrete psychoeducation support.

A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.

A visual PDF worksheet presenting eight defusion techniques, a fusion vs. unhooking comparison, and ready-made session prompts for ACT-informed practice.

A visual psychoeducation tool helping clinicians explain the struggle-versus-acceptance distinction clearly in session, grounded in ACT and distress tolerance frameworks.

A visual psychoeducation worksheet with tools and exercises to explain coping timelines, the relief-cost loop, and build function-matched replacements with patients in session.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A structured visual PDF worksheet to help clinicians teach cognitive restructuring in session, from spotting distortions to building a balanced alternative thought.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.

A visual psychoeducation tool clinicians can use in session to introduce, explain, and hand over four evidence-based anxiety coping skills.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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