A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation tool helping patients name emotions from body signals and behaviour, with seven feeling families, worked examples, and a daily tracking habit.

A structured visual fiche helping clinicians teach emotion granularity in session, moving patients from vague labels to precise, actionable emotional language.

A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A visual PDF worksheet, practical tools, and ready-to-use exercises to help patients put vulnerability into words, overcome relational avoidance, and build genuine emotional intimacy.

A printable PDF fiche with visual tools and exercises helping clinicians explain, map, and work through the automatic blame habit in CBT and schema therapy sessions.

A visual PDF worksheet clinicians can use in session to give couples a shared language for conflict, grounded in concrete behavioral contrasts and ready-to-use phrases.

A visual fiche to help clinicians explain how mindfulness fits into ordinary family life, with anchor moments, ready phrases, and habit-formation steps.

Help patients map fear's protective, motivating, and limiting functions through an autonomous step-by-step homework program.

A visual psychoeducation worksheet helping patients slow emotional reactivity into three deliberate moves, name the feeling, trace the trigger, choose a different response.

A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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