A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A structured four-quadrant PDF worksheet to help clinicians make ambivalence visible, name the hidden function of staying stuck, and move patients toward a clearer decision in session.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.

A visual psychoeducation tool and structured exercises to help clinicians introduce exiles, protectors, and Self-energy in IFS-informed sessions.

Help patients with OCD identify their compulsive pattern, its maintaining drivers, and a precise measurable criterion to end the ritual.

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A structured PDF worksheet, psychoeducation tools, and clinical exercises to help patients identify perfectionism and work with it in session.

A printable PDF fiche clinicians can use as a visual psychoeducation support to explain perfectionism in session, distinguish it from healthy striving, and map its real costs.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.

A printable PDF worksheet clinicians can use in session to explain the avoidance loop, identify four drivers, and build concrete behavioral levers with patients.

A visual PDF fiche for explaining safety behaviors in session: tools and exercises to help patients recognise the maintenance loop keeping their fear alive.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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