All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Insufficient Self-Control Schema: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.
Intolerance of Uncertainty: A Guided Clinical Exercise
A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.
Is This Thought Useful? A Guided Cognitive Evaluation Exercise
A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.
Judgment Psychoeducation: A 3-Lesson Self-Reflection Program
Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.
Lapse and Relapse Management: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and structured exercises to help patients distinguish a lapse from a relapse and turn a slip into a learning moment.
Managing Worry: A Structured Attentional Awareness Exercise
Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.
Mind-Reading Distortion: A Guided Restructuring Exercise
A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.
Motivation and Ambivalence: PDF Worksheet, Tools and Exercises
A structured four-quadrant PDF worksheet to help clinicians make ambivalence visible, name the hidden function of staying stuck, and move patients toward a clearer decision in session.
Multidimensional Assessment of Interoceptive Awareness
Interoceptive awareness plays a fundamental role in emotion regulation and psychological well-being.
My Beliefs: A Guided Core Belief Self-Reflection Exercise
Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.
Noticing an Exile (IFS): PDF Worksheet, Tools and Exercises
A visual psychoeducation tool and structured exercises to help clinicians introduce exiles, protectors, and Self-energy in IFS-informed sessions.
OCD Compulsions: A Structured Exercise on Stopping Criteria
Help patients with OCD identify their compulsive pattern, its maintaining drivers, and a precise measurable criterion to end the ritual.
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Before the session
Prepare and take stock
- Standardized tests (baseline)
- Intake questionnaire
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
- Assigning homework for the next session
After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge