A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to help patients design, run, and debrief assertiveness experiments, building real behavioral evidence against fear-driven predictions.

A visual PDF worksheet, clinical tools, and exercises to help patients observe automatic thoughts in session and carry the S-E-T framework into daily life.

The Automatic Thoughts Questionnaire (ATQ-30) is a foundational, validated clinical tool designed to measure the frequency of negative, depressogenic…

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A printable PDF worksheet, visual tools, and exercises to explain automatic thoughts clearly in session and give patients a concrete between-session reference.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A structured visual fiche PDF to help clinicians introduce the Best Possible Self exercise in session, with domain-by-domain prompts, writing guidelines, and a daily visualization protocol.

A structured PDF worksheet with visual tools and psychoeducation exercises to help patients spot prodromal shifts before a full bipolar episode takes hold.

The Body Esteem Scale for Adolescents and Adults (BESAA), developed by Mendelson, Mendelson, and White (2001), is a validated measure of body image and…

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A printable PDF worksheet and clinical tools to map thoughts, feelings, and behaviours in one specific moment, for use in CBT sessions.

A visual PDF worksheet clinicians can use in session to map the five-part maintenance loop, distinguish safety behaviours from avoidance, and anchor psychoeducation in a concrete shared diagram.
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