A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A visual psychoeducation fiche PDF mapping the three-phase loop of social anxiety, tools and exercises to use in session and build a shared clinical vocabulary.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet clinicians can use in session to teach the STOP method: a four-step assertive exit script for conversations that loop, escalate, or cross a line.

A visual PDF worksheet, tools and exercises to help clinicians explain the subjugation schema in session and give patients a concrete reference point for change.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A visual PDF worksheet clinicians can use in session to turn the abstract idea of 'pausing before you respond' into a concrete, four-step procedure patients can actually follow under pressure.

A visual psychoeducation fiche that maps the S-T-E-B chain, names six automatic thought patterns, and gives patients a four-question self-monitoring tool to use between sessions.

A visual PDF worksheet built on the ACT Choice Point model, with structured tools and exercises to make values-based action concrete and discussable in session.

A printable visual support clinicians use in session to explain the thought-emotion-behavior loop concretely, build shared vocabulary, and give patients a reference they can return to between appointments.

A visual psychoeducation tool clinicians can use in session to make the avoidance loop legible, name safety behaviours, and prepare patients for graded approach work.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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