A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with eight concrete tools and exercises for explaining cognitive defusion in ACT practice, creating workable distance from sticky thoughts in session.

A printable psychoeducation fiche helping clinicians explain the suppression paradox in session, with visual tools, exercises, and ready-to-use phrases for CBT and ACT work.

A printable PDF worksheet with tools and exercises to explain thought-action fusion in session, ground intrusive-thought work, and give patients a concrete visual reference they can keep.

A visual psychoeducation fiche helping clinicians explain the depressive cognitive filter in session and give patients a concrete reference to take home.

A structured visual tool to help clinicians walk patients through evidence-based thought challenging, one verifiable fact at a time.

A visual psychoeducation fiche helping clinicians teach the thought/feeling distinction in session, with a side-by-side framework, real examples, and a take-home practice.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

Help patients map the key figures and formative experiences that shaped their core beliefs across childhood, adolescence, and early adulthood.

A printable visual support to explain the seven maintaining processes shared across anxiety, low mood, and self-doubt, and use them as a shared clinical language in session.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients recognize the inner critic and practise five registers of self-compassionate response in session.

Help patients identify a destructive emotional pattern, name its trigger, and choose the behavior that moves them toward a healthier response.

A printable PDF fiche, clinical tools, and exercises to explain unmet childhood needs in session and help patients connect early gaps to present-day patterns.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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