A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with clinical tools and exercises to identify, explain, and begin shifting the self-sacrifice schema in individual therapy.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A visual psychoeducation fiche helping clinicians explain the non-linear nature of grief, normalize stage cycling, and open the conversation about when mourning becomes stuck.

A printable PDF worksheet clinicians can use in session to break through the 'blank' patients hit when asked what they are good at, with 35 named strengths and a six-step anchoring process.

A visual PDF worksheet, tools and exercises to help clinicians explain the subjugation schema in session and give patients a concrete reference point for change.

A visual psychoeducation fiche that maps the S-T-E-B chain, names six automatic thought patterns, and gives patients a four-question self-monitoring tool to use between sessions.

A printable visual support clinicians use in session to explain the thought-emotion-behavior loop concretely, build shared vocabulary, and give patients a reference they can return to between appointments.

A visual PDF worksheet to help clinicians explain the self-reinforcing loop of depression in session, with tools and exercises for behavioral and cognitive intervention.

A visual PDF worksheet, concrete tools, and targeted exercises to help clinicians explain the pessimism schema and begin loosening its grip in session.

A visual psychoeducation fiche presenting eight cognitive distortions, a distortion-spotting framework, and a structured daily practice to use as a clinical support tool.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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