A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A printable PDF fiche and concrete exercises to help clinicians explain conditional beliefs, surface their costs, and guide patients toward more flexible rules in session.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

Help patients with OCD identify their compulsive pattern, its maintaining drivers, and a precise measurable criterion to end the ritual.

A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

The Penn State Worry Questionnaire (PSWQ) is a globally recognized, 16-item self-report measure specifically developed to capture the clinical trait of…

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A structured PDF worksheet, psychoeducation tools, and clinical exercises to help patients identify perfectionism and work with it in session.

A printable PDF fiche clinicians can use as a visual psychoeducation support to explain perfectionism in session, distinguish it from healthy striving, and map its real costs.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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