A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.

A psychoeducation PDF worksheet with visual panels, tools, and exercises to help clinicians explain mind-reading and fortune-telling clearly in session.

A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.

A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.

A visual PDF worksheet with tools and exercises to help patients catch the two-way distortion that inflates negatives and erases positives, for use in CBT and schema-informed sessions.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

The Metacognitions Questionnaire 30 (MCQ-30) is a brief, validated psychometric tool designed to assess an individual’s beliefs about their own thinking…

A visual PDF worksheet, practical tools, and structured exercises to help clinicians explain the mind-reading cognitive distortion clearly and efficiently in session.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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