All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
ACCEPTS Distress Tolerance: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.
Assertive Body Language: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.
Communication Styles: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.
DBT Emotion Regulation Skills: PDF Worksheet, Tools and Exercises
A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.
Exploring Anxiety: PDF Worksheet, Tools and Exercises for Clinical Practice
A seven-panel visual fiche PDF to explain anxiety's logic, triggers, coping patterns, and value signals clearly in session, without losing the patient at the first abstraction.
LACE Empathic Assertion: PDF Worksheet, Tools and Exercises
A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.
Mindfulness Meditation: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.
Passive Communication: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools and exercises to explain passive communication in session, name the relief trap, and open the path toward assertiveness.
Stop Overthinking: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.
STOP: Assertively Ending Conversations, PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to teach the STOP method: a four-step assertive exit script for conversations that loop, escalate, or cross a line.
Surfing the Wave: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.
TACT: Using Pauses Assertively, PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to turn the abstract idea of 'pausing before you respond' into a concrete, four-step procedure patients can actually follow under pressure.
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After the session
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge