A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet presenting eight defusion techniques, a fusion vs. unhooking comparison, and ready-made session prompts for ACT-informed practice.

A visual psychoeducation tool helping clinicians explain the struggle-versus-acceptance distinction clearly in session, grounded in ACT and distress tolerance frameworks.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.

A visual PDF worksheet, clinical tools and exercises to help patients slow the automatic leap from emotion to behavior and make a conscious choice about what to do next.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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