A library built with and for clinicians, ready to use in session and extend between appointments.

A visual fiche to help clinicians explain how mindfulness fits into ordinary family life, with anchor moments, ready phrases, and habit-formation steps.

A visual PDF worksheet clinicians can use in session to explain the avoidance loop, build a graded exposure ladder, and dismantle safety behaviours that keep flight phobia alive.

A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.

A structured visual worksheet clinicians can use in session to explain interoceptive exposure, build a graded ladder, and dismantle the avoidance loop sustaining this hard-to-treat fear.

A visual psychoeducation worksheet helping patients slow emotional reactivity into three deliberate moves, name the feeling, trace the trigger, choose a different response.

A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.

A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.

A printable PDF worksheet, clinical tools, and exercises for teaching cognitive restructuring in session through a structured five-column thought record.

A visual PDF worksheet with structured tools and exercises to help patients move from ruminative problem-mode to one concrete, scheduled next step in session.

A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.

A visual psychoeducation sheet clinicians can use in session to map attachment patterns, name the pursue-withdraw loop, and move toward earned security.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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