A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients examine and challenge abandonment fears in romantic relationships with a structured five-question cognitive reappraisal exercise.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

A structured homework exercise helping patients move past narrow self-judgment and rediscover the full complexity of who they are.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine jealous thoughts, rate their reactions, and map the relational cost of jealousy with a structured between-session homework tool.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A structured five-question tool helping patients name, rate, interpret, and cognitively reappraise somatic anxiety symptoms through core CBT principles.

A structured five-question homework exercise helping patients clarify which emotions, behaviors, and situations they want to change, and plan concrete first steps.

A structured homework exercise helping patients name the mental load gap, examine differing standards, and prepare a real conversation with their partner.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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