A library built with and for clinicians, ready to use in session and extend between appointments.

A five-question guided exercise helping patients map symptoms, triggers, avoidance patterns, and the real utility of anxious thinking.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

Help patients challenge chronic self-comparison, rate their inner dialogue, and rebuild genuine self-worth through structured autonomous reflection.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.

Help patients examine emotional dependency patterns, trace the underlying beliefs, and begin rebuilding autonomous coping and self-esteem.

Help patients examine and challenge abandonment fears in romantic relationships with a structured five-question cognitive reappraisal exercise.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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