A library built with and for clinicians, ready to use in session and extend between appointments.
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A printable PDF worksheet and clinical tools to map thoughts, feelings, and behaviours in one specific moment, for use in CBT sessions.

A structured visual PDF worksheet to help clinicians teach cognitive restructuring in session, from spotting distortions to building a balanced alternative thought.

A visual psychoeducation worksheet presenting three concrete self-regulation skills for children aged 6 to 11 with ADHD, designed as a clinical in-session support.

A structured 5-lesson program helping parents decode triggers, manage their own emotional reactions, and respond more effectively to their child's distress.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.

A printable fiche mapping the ICD-11 CPTSD architecture, core cluster, three self-organization disturbances, and BPD differential, to support psychoeducation and formulation in session.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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