A library built with and for clinicians, ready to use in session and extend between appointments.

The Chalder Fatigue Scale (CFS) is a validated clinical instrument designed to assess the presence and severity of fatigue.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual psychoeducation PDF worksheet covering concussion mechanics, symptom timelines, and graduated return to activity, for clinical use at the bedside or in consultation.

The Copenhagen Burnout Inventory (CBI) is a validated, 19-item clinical measure designed to assess the core symptom of burnout: profound physical and…

Help patients build a conditioned relaxation response they can activate on demand, anywhere, with a single practised cue.
A daily touchpoint that keeps cognitive restructuring and self-compassion alive between consultations, one credible message at a time.
A structured between-session journaling tool that builds emotional granularity, captures daily patterns, and gives clinicians a dated qualitative record to work from.
One rotating daily action across self-compassion, activation, connection, and values themes to sustain patient engagement and reinforce therapeutic gains.
A standardized self-report repeated at regular intervals gives clinicians an objective, comparable measure of three distinct clinical dimensions.
A one-tap clinical tool delivering calming grounding statements at peak anxiety, panic, or rumination between therapy sessions.

A visual PDF worksheet with tools and exercises to help clinicians explain the experience-meaning split and break the shame loop around unusual inner experiences.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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