A library built with and for clinicians, ready to use in session and extend between appointments.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.

A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.

A visual psychoeducation fiche clinicians can use in session to explain schema formation, mode activation, and therapeutic mechanisms, clearly and efficiently.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A visual PDF worksheet with clinical tools and exercises to identify, explain, and begin shifting the self-sacrifice schema in individual therapy.

A printable PDF worksheet, clinical tools, and structured exercises to help clinicians explain the self-sacrifice schema visually and integrate it into schema therapy practice.

A visual PDF worksheet built around eight rehearsal scenarios, three communication style columns, and a borrowable phrase bank, to make limit-setting concrete in session.

A visual psychoeducation tool to help clinicians explain the not-belonging schema, distinguish it from social anxiety, and map the three coping styles that keep it alive.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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