All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
5-4-3-2-1 Sensory Grounding: A Guided Clinical Exercise
A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.
ACCEPTS Distress Tolerance: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.
Assertive Body Language: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.
Assertiveness Ladder: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain graduated assertiveness practice, build a personalized hierarchy, and give patients a concrete reference between appointments.
CALM Assertive Repetition: PDF Worksheet, Tools and Exercises
A visual PDF worksheet presenting the CALM technique step by step, with real-life dialogues and clinical prompts for assertiveness training in session.
Communication Styles: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.
Coping in Crisis: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.
DBT Emotion Regulation Skills: PDF Worksheet, Tools and Exercises
A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.
DBT TIPP Skills: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.
Exploring Anxiety: PDF Worksheet, Tools and Exercises for Clinical Practice
A seven-panel visual fiche PDF to explain anxiety's logic, triggers, coping patterns, and value signals clearly in session, without losing the patient at the first abstraction.
Frustration Tolerance: A Guided Self-Reflection Exercise
A structured four-question clinical exercise helping patients name, rate, reframe, and build genuine tolerance for frustration autonomously.
IMPROVE the Moment: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.
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Before the session
Prepare and take stock
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge