A library built with and for clinicians, ready to use in session and extend between appointments.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A printable psychoeducation fiche presenting DBT's acceptance-change dialectic, Wise Mind, and four skills modules as a visual in-session explanation tool for clinicians.

A 4-lesson autonomous program helping patients understand, recognize, and regulate the emotional patterns that sustain depression.

A visual PDF worksheet with structured tools and exercises to help patients move from ruminative problem-mode to one concrete, scheduled next step in session.

A structured four-question clinical exercise helping patients name, rate, reframe, and build genuine tolerance for frustration autonomously.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet, clinical tools, and structured exercises to explain passive-aggressive communication patterns and move patients toward assertive expression in session.

A printable DBT fiche PDF covering the resisting/accepting split, the 'turning the mind' practice, and clinical examples, for use as a visual psychoeducation support in session.

A visual PDF worksheet to help clinicians teach the REST distress tolerance skill in session, Relax, Evaluate, Set intention, Take action.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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