A library built with and for clinicians, ready to use in session and extend between appointments.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

A structured 4-lesson program helping anxious patients navigate others' judgment, vulnerability, emotional expression, and assertive communication.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF worksheet clinicians can use in session to break through the 'blank' patients hit when asked what they are good at, with 35 named strengths and a six-step anchoring process.

A guided audio meditation helping patients tend to emotional wounds with warmth and turn self-criticism into genuine inner care between sessions.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients recognize the inner critic and practise five registers of self-compassionate response in session.

A printable PDF fiche, tools, and exercises helping clinicians explain unforgiveness, its internal mechanisms, and the multiple routes to releasing it in session.

A printable visual support to help clinicians explain how negative self-beliefs form, persist, and change, designed for work with children and young people.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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