A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with tools and exercises to make the core beliefs model concrete and clinically usable in session, built on Beck, Young, and Padesky.

A structured PDF worksheet clinicians can use as a visual support in session to explain cognitive countering, build a shared vocabulary, and give patients a concrete take-home reference.

Help patients rank their daily activities by time spent and identify what to reduce or increase, as structured autonomous homework between sessions.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.

A printable PDF worksheet, visual tools, and structured exercises to make ambivalence visible and clinically workable in motivational interviewing and behavior-change sessions.

A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.

A visual PDF worksheet to help clinicians identify rigid personal rules, distinguish them from values, and open the conversation about self-worth during the session.

A visual PDF worksheet, tools and exercises to help clinicians explain the fixed vs. growth mindset distinction clearly in session and leave patients with a concrete reference.

A visual PDF worksheet and clinical tools to explain the disqualifying-others filter in session, with concrete exercises for compliment deflection, envy, and low self-esteem work.

A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.

A visual PDF worksheet with tools and exercises to elicit core beliefs in session, layer by layer, turning an oral explanation into a shared clinical map.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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