A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A visual psychoeducation PDF worksheet covering concussion mechanics, symptom timelines, and graduated return to activity, for clinical use at the bedside or in consultation.

A visual PDF worksheet with worked examples and clinical exercises to help patients distinguish productive self-reflection from the loops that erode them.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A visual psychoeducation tool clinicians can use in session to introduce, explain, and hand over four evidence-based anxiety coping skills.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A visual psychoeducation tool helping clinicians explain the lens mechanism, the three belief domains, and the loosening process directly in session.

A visual PDF worksheet helping clinicians explain how core beliefs filter incoming evidence, and giving patients a concrete audit they can run between sessions.

A visual PDF worksheet with tools and exercises to make the core beliefs model concrete and clinically usable in session, built on Beck, Young, and Padesky.

A structured visual PDF worksheet clinicians use in session to map the real payoff of a stuck thought or behavior, expose the short/long-term asymmetry, and design a genuine adaptive swap.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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