A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

A visual PDF worksheet, clinical tools, and structured exercises to help patients distinguish a lapse from a relapse and turn a slip into a learning moment.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A visual PDF worksheet to make the relapse chain, the AVE, and coping planning concrete and usable in a single session.

A structured PDF worksheet and visual psychoeducation tools to reframe exercise as a clinical lever, with exercises and discussion prompts for in-session use.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A structured four-quadrant PDF worksheet to help clinicians make ambivalence visible, name the hidden function of staying stuck, and move patients toward a clearer decision in session.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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