A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

A structured homework exercise helping patients move past narrow self-judgment and rediscover the full complexity of who they are.

A structured five-question homework exercise helping patients examine illegitimacy beliefs, reconnect with genuine achievements, and build a more stable self-worth.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine jealous thoughts, rate their reactions, and map the relational cost of jealousy with a structured between-session homework tool.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A structured five-question homework exercise helping patients clarify which emotions, behaviors, and situations they want to change, and plan concrete first steps.

Help patients reconnect with goal meaning, proven self-efficacy, and one concrete next step through a structured autonomous reflection exercise.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.

A one-question guided exercise helping patients surface their ideal-world priorities and rank them by the time they would genuinely invest in each.

Help patients examine the compulsion to win arguments, explore value differences, and build genuine tolerance for another's viewpoint.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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