A library built with and for clinicians, ready to use in session and extend between appointments.

A structured PDF worksheet with visual tools and concrete exercises to explain healthy sleep habits clearly and build lasting behavioral change in session.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients turn vague intentions into structured, achievable SMART goals in therapy.

A printable PDF worksheet packed with clinical tools and exercises to explain social anxiety disorder criteria visually in session and anchor shared psychoeducation from the first few contacts.

A visual psychoeducation fiche PDF helping clinicians explain the Clark & Wells maintenance cycle, the inner camera distortion, and safety behaviours in a single session.

A visual PDF worksheet, clinical tools, and psychoeducation exercises to help patients recognize the hidden maintaining cycle of safety behaviors in social anxiety.

A visual PDF worksheet to help clinicians explain social anxiety clearly in session, distinguish it from shyness, and give patients a concrete reference to take home.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A visual psychoeducation tool to help clinicians explain the not-belonging schema, distinguish it from social anxiety, and map the three coping styles that keep it alive.

A printable PDF fiche with a visual fear-avoidance loop, recognition criteria, and a differential diagnosis table to anchor psychoeducation in session.

A visual psychoeducation worksheet placing patients on the change spiral, naming ambivalence precisely, and reframing relapse as data rather than defeat.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A printable psychoeducation fiche clinicians can use in session to break the avoidance-panic loop, reframe the 'lazy' narrative, and give ADHD and test-anxious patients concrete structural anchors.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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