A library built with and for clinicians, ready to use in session and extend between appointments.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A structured PDF worksheet with tools and exercises to explain burnout's three dimensions, run an 8-item self-check, and open the workload conversation in session.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A visual PDF worksheet clinicians can use in session to map the dizziness maintenance loop, correct common misconceptions, and ground PPPD psychoeducation in a shared model.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual psychoeducation PDF worksheet covering concussion mechanics, symptom timelines, and graduated return to activity, for clinical use at the bedside or in consultation.

A visual PDF worksheet with tools and exercises to help clinicians explain the experience-meaning split and break the shame loop around unusual inner experiences.

A visual psychoeducation fiche helping clinicians explain the evidence-based mental health benefits of movement, the right dose, and practical barrier reframes, in session.

A visual PDF worksheet clinicians can use in session to explain interoceptive exposure, break the avoidance loop, and give patients a concrete practice guide to take home.

A visual PDF worksheet with structured exercises and tools to help clinicians explain interoceptive exposure for fear of breathlessness clearly and efficiently in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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