A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.

A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A printable PDF worksheet with tools and exercises to explain self-blame clearly in session, separate guilt from shame, and introduce the responsibility pie chart as a psychoeducation tool.

A guided homework tool helping patients calibrate self-blame, close the gap between objective impact and inner verdict, and build genuine self-compassion.

A structured four-question homework tool helping patients challenge harsh self-labels, counter negativity bias, and rebuild genuine self-encouragement.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.

A visual PDF worksheet with clinical tools and exercises to identify, explain, and begin shifting the self-sacrifice schema in individual therapy.

A printable PDF worksheet, clinical tools, and structured exercises to help clinicians explain the self-sacrifice schema visually and integrate it into schema therapy practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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