A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A psychoeducation fiche that makes the anxiety alarm-versus-avoidance loop visible in session, giving patients a concrete reference they can carry between appointments.

Help patients examine the real sources of work stress, calibrate their share of responsibility, and build concrete regulatory actions.

A visual PDF worksheet to explain and introduce the worry postponement technique in session, with a triage protocol, worry time setup, and pitfall guidance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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