A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A printable PDF fiche with visual tools and exercises helping clinicians explain, map, and work through the automatic blame habit in CBT and schema therapy sessions.

A visual PDF worksheet presenting the twelve cognitive distortions, three diagnostic questions, and a structured catch-name-rewrite practice for use in CBT sessions.

A visual psychoeducation worksheet helping clinicians teach patients to separate observable facts from personal interpretations, with sorting exercises and real-world examples.

A visual PDF worksheet clinicians can use in session to help patients distinguish painful opinions from verifiable facts, with concrete tools and exercises grounded in CBT.

A printable psychoeducation fiche to help clinicians explain the Failure to Achieve schema in session, map its three coping modes, and give patients a lasting visual reference.

Help patients examine and challenge abandonment fears in romantic relationships with a structured five-question cognitive reappraisal exercise.

A visual psychoeducation worksheet helping patients slow emotional reactivity into three deliberate moves, name the feeling, trace the trigger, choose a different response.

A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.

A printable PDF worksheet, clinical tools, and exercises for teaching cognitive restructuring in session through a structured five-column thought record.

A structured guided homework tool to help patients examine, cost, and prepare for their worst-case predictions between therapy sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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