All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Responsibility Pie Chart: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and structured exercises to help patients redistribute self-blame accurately and move from crushing guilt to honest, proportionate responsibility.
Restructuring a Negative Core Belief: PDF Worksheet, Tools and Exercises
A visual psychoeducation worksheet clinicians use in session to explain the two-layer belief model, gather datable disconfirming evidence, and build a balanced alternative belief.
Restructuring Anxious Thoughts: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with structured visual tools and exercises to help patients challenge anxious thoughts and build realistic, balanced alternatives, a clear psychoeducation support for in-session use.
Restructuring Mental Ruminations: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with five structured panels, visual comparisons, and ready-to-use exercises to help patients break ruminative loops and build balanced thinking in session.
Scaling Beliefs About Yourself: PDF Worksheet, Tools and Exercises
A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.
Schema Bias: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.
Schema Cognitive Restructuring: PDF Worksheet, Tools and Exercises
A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.
Schema Maintenance Vicious Cycles: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.
Schema Metaphors: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.
Schema Model: Here and Now: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
Schema-Focused Cognitive Restructuring: PDF Worksheet, Tools and Exercises
A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.
Self-Blame: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with tools and exercises to explain self-blame clearly in session, separate guilt from shame, and introduce the responsibility pie chart as a psychoeducation tool.
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- Explanatory handouts
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge