A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A visual PDF worksheet clinicians can use in session to explain hyperarousal, hypoarousal, and dysregulation to patients, and to map concrete regulation strategies.

A visual PDF fiche to explain Linehan's three-mind model in session, build a shared vocabulary, and give patients a concrete self-monitoring anchor they can use between appointments.

A printable PDF fiche and concrete exercises to explain the Wise Mind DBT skill in session, establish a shared clinical vocabulary, and give patients a durable reference.

A printable fiche to help patients establish a concrete end-of-day ritual, restore genuine psychological detachment, and prevent the slow-burn burnout that follows boundary erosion.

A printable PDF fiche with 11 visual coping strategies organized into three functional families, designed to help clinicians explain and hand off worry management tools to children in session.

A visual PDF worksheet to explain and introduce the worry postponement technique in session, with a triage protocol, worry time setup, and pitfall guidance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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