All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
5-4-3-2-1 Sensory Grounding: A Guided Clinical Exercise
A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.
ACCEPTS Distress Tolerance: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.
Coping in Crisis: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.
Coping Skills for Addictions: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to introduce the five families of coping skills, reframe willpower narratives, and give patients a concrete relapse-prevention map to keep.
DBT ACCEPTS Distress Tolerance: PDF Worksheet, Tools and Exercises
A visual fiche PDF built on Linehan's protocol, with concrete tools and exercises to help patients ride the emotional wave without acting impulsively in acute crisis.
DBT Distress Tolerance Skills: PDF Worksheet, Tools and Exercises
A visual in-session reference for Linehan's three core distress tolerance skills, radical acceptance, sensory self-soothing, and ACCEPTS, to make psychoeducation concrete and portable for patients.
DBT Emotion Regulation Skills: PDF Worksheet, Tools and Exercises
A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.
DBT Mindfulness What & How Skills: PDF Worksheet, Tools and Exercises
A printable PDF worksheet and clinical exercises to explain Linehan's WHAT and HOW mindfulness skills clearly in session, with worked examples and visual scaffolding.
DBT TIPP Skills: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.
Emotions in Depression: A Structured Psychoeducation Program
A 4-lesson autonomous program helping patients understand, recognize, and regulate the emotional patterns that sustain depression.
Frustration Tolerance: A Guided Self-Reflection Exercise
A structured four-question clinical exercise helping patients name, rate, reframe, and build genuine tolerance for frustration autonomously.
Identifying Emotional Triggers: PDF Worksheet, Tools and Exercises
A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge